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One thing that can give both your brain and body a boost? Exercise. Join Aviv Clinics’ athletic trainer Tim Bream for an engaging and educational seminar all about the benefits of exercise for the mind and body. Tim will share the latest research and practical tips for boosting your brain power and body’s physical performance, […]
Which is more important: what you eat or when you eat it? Trick question! Both are equally important. The good news is you probably already know WHAT you should be eating, so now it’s time to learn WHEN you should eat. Join Dr. Kevin Cooke, Aviv Clinics’ physician, as he discusses how you can recharge […]
If meditation is such a powerful tool, then why don’t more people do it? Likely because they don’t know how. Meditation and yoga expert Lynette Milakovich and Aviv Clinics’ neuropsychologist Dr. Benjamin Lowry will lead an active learning meditation clinic and educational seminar about meditation and mindfulness. You will learn how to control the areas […]
Are you stretching every day? If not, you should be. Declining flexibility is a sneaky side effect of aging that can wreak havoc on your body. Aviv Clinics physiologist John Horsley will lead an interactive seated stretching session where you will learn techniques to help you stay limber longer to help you feel better and […]
